My friend Gretchen Rubin just turned me on to a new site, brilliant in its power and simplicity!
It's called "Hassle Me" and, basically, it bugs you at particular intervals to do things, like go to the gym, pet the dog, or take a moment to get out of your head and enjoy life. What I love about the idea is that it's a way to build in MINDFULNESS–at those prearranged moments when you are being bugged by the reminder, you remember what it is you are trying to focus on.
This is basically part of what I do for my clients, albeit in a psychic, non-computer way. They internalize the Michael Melcher voice who occasionally peeps up in their unconscious, "oh, I need to use my positioning statement" and "oh, I need to call person I've been trying to reach" and "oh, Michael Melcher says I'm allowed to treat myself to something fun when I do something that's hard so I'm going to buy flowers for myself and also get a massage and also have chocolate."
I will let you know how it goes. I'm going to focus on "eat fresh fruits and vegetables" which apparently is the key to all happiness.